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30-Minute Vegetarian Chili
WHOLE AND HEAVENLY OVEN16Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 medium onion (finely diced)
- 2 carrots (diced into 1/4-in cubes)
- 1 large sweet potato (diced into 1/4-in cubes)
- 1 stalk celery (finely diced)
- 2 sweet peppers (medium, diced into 1/4-in pieces)
- 3 cloves garlic (minced)
- 3 Tbsp. olive oil
- 1 can diced tomatoes (undrained)
- 1 can black beans (drained)
- 1 cup tomato sauce
- 1 1/2 cups water
- 1 Tbsp. chili powder (or less, depending on how spicy you like your chili)
- 1 tsp. ground cumin
- 2 Tbsp. minced fresh parsley
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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