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30 Minute Vegetarian Bean Enchilada
HERBIVORE CUCINA13Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup enchilada sauce
- 3/4 cup black beans
- 1/2 cup frozen corn kernels
- 1 onion
- 1 pepper
- 3 pods garlic
- 1 bay leaf
- 1 Tbsp. oil
- 1 tsp. taco seasoning
- 1/2 tsp. salt
- 1/2 cup shredded cheese
- spring onions
- jalapeno
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1060mg44% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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