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Yummly User: "Didn’t have the balsamic but turned out great. Ma…" Read More
15Ingredients
32Minutes
460Calories
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Description
If you're looking for new ways to prepare chicken breasts, try this fresh and easy Italian-inspired dinner. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (5-6 oz. each, pounded to 3/4-inch thickness)
- 1 tsp. salt (for chicken)
- black pepper (to taste, for chicken)
- 1 Tbsp. butter (melted)
- 1/2 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1 lb. asparagus
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt (for asparagus)
- black pepper (to taste, for asparagus)
- 1 large tomato
- 6 oz. fresh mozzarella cheese
- 4 leaves basil
- 2 Tbsp. balsamic reduction
- sea salt flakes
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Directions
- Preheat the oven to 400°F.
- Line an extra-large baking sheet with parchment paper.
- Season chicken breasts on both sides with the salt and black pepper.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol170mg57% |
Sodium1690mg70% |
Potassium1150mg33% |
Protein55g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A30% |
Vitamin C25% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(107)
Yummly User a year ago
Didn’t have the balsamic but turned out great. Marinated in Italian dressing, added more garlic and Italian seasoning and used chicken tenders. Turned out great and will definitely make again.
Yummly User a year ago
Delicious dish. I pounded the chicken breast first for more even baking.
Yummly User a year ago
Delicious, and the asparagus comes out perfectly. The parchment paper doesnt seem totally necessary. May want to double the garlic-herb butter.
Yummly User a year ago
Turned out great. Easy and quick recipe.
Yummly User 2 years ago
It was very good. Husband liked it a lot. I used other reviewer idea and replaced tomatoes with sun-dried tomatoes.
Yummly User 3 years ago
Had to cook the chicken a little longer and added Parmesan to the asparagus but overall loved it
Yummly User 3 years ago
Really quick, simple and YUMMY!
I’d suggest using sundried tomatoes if making it hot. Raw tomatoes I think are better on a sandwich or salad.
Yummly User 3 years ago
this has potential, but there was not enough flavor on the chicken.
Yummly User 3 years ago
I’m a beginner and it’s an ongoing joke that I’m the worlds worst cook. But I can say this was both easy and tasty. Blew everyone away.
Yummly User 3 years ago
I had to cook it for 30 min because i used thicker chicken breasts, it was very good :)
Yummly User 3 years ago
I was really impressed with this- very flavorful. I do however think Id prefer to lightly steam my asparagus- they didnt do so well with the 20 minutes of 400 degree heat.
Yummly User 3 years ago
GREAT! Very easy and quick
Yummly User 3 years ago
over cooked the asparagus...my fault.
Yummly User 3 years ago
Super simple and delicious. I made my own Italian spice and used Buffalo mozzarella instead. This dish is in the rotation of weekday meals.
Yummly User 3 years ago
It was goo. i had to make double the seaoning because the chicken was larger but over all....perfection ..
Yummly User 3 years ago
Loved the idea ! Will be adding this dish to the family menu.
Yummly User 3 years ago
bland. would not recomend.
Yummly User 3 years ago
Super easy, light and delicious. I added backed baby potatoes as a side dish. Thank you!
Yummly User 3 years ago
It's pretty good, making a nice little spring mix salad as an alternative to the asparagus is my preference.
Yummly User 3 years ago
Very easy to make and simple flavors, definitely a bit bland but that's easy to fix with extra seasoning.
Yummly User 3 years ago
What is a great simple recipe. I made this with my son teaching him how simple and easy cooking can be, and well just to spend time with a growing teenager. This turned out well, tender chicken and a mix of great flavors. will be looking for more like this.poo
Yummly User 3 years ago
Loved it!!! Definitely making it again
Yummly User 3 years ago
Really tasty and easy to make
Yummly User 3 years ago
Quick, delicious, an so easy to make
Yummly User 3 years ago
Turned out great! Chicken was delicious, as was the asparagus! Leftovers held up as well!
Yummly User 3 years ago
This is easy and delicious!!! The whole family loved it!!! Will definitely make again!
Yummly User 3 years ago
Easy healthy dinner!
Yummly User 3 years ago
just ok. not a ton of flavor
Yummly User 3 years ago
Aesthetically it was wonderful but the chicken was bland. I doubled the butter spread. If I make again I will marinade the chicken with Italian dressing or similar. I used smoked mozzarella which was great!
Yummly User 4 years ago
i cut the tomatoes tinner