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30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)
ALLERGY AWESOMENESS(5)Yummly User: "This dish wash exactly what I needed for my son w…" Read More
9Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (thinly sliced)
- 2 Tbsp. oil (from the sun-dried tomatoes with herbs jar)
- 1 cup full fat coconut milk (from the can, found in the Asian section)
- 1/2 cup chicken broth (or, ½ cup water + ½ teaspoon allergy-friendly chicken bouillon)
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- 1 Tbsp. nutritional yeast
- 1 cup romaine (chopped*)
- 1/2 cup sun dried tomatoes (with herbs, diced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium920mg26% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 4 years ago
It was a little bland. Will make it again but add fresh garlic and way more spices
Yummly User 4 years ago
This dish wash exactly what I needed for my son who is dairy free. Such a beautiful dish. Very easy to make and very flavorful to say the least . It came out perfect! My husband and other son who are not dairy free also said they loved the flavors in this dish and it was excellent! Thank you !
Yummly User 6 years ago
this turned out great. if you miss having those rich alfredo type pastas, def give this a shot.
Yummly User 6 years ago
Pretty good! Will be making again!
Yummly User 7 years ago
Substituted gluten free flour for the nutritional yeast. This was so good I had wished I made more!!!! Instead of pasta I made Cauliflower rice.