15 Minute Keto Garlic Chicken with Broccoli and Spinach Recipe | Yummly

15 Minute Keto Garlic Chicken with Broccoli and Spinach

GIMMEDELICIOUS(6)
Yummly User: "It was very good! Didn’t have red pepper but used…" Read More
12Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts (cut into 1'' pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon pepper (crushed, optional)
  • salt
  • pepper
  • 4 cloves garlic (minced)
  • 1/2 cup tomatoes (chopped)
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup mozzarella (shredded cheese, cheddar, parmesan, or favorite melting cheese)
  • 4 ounces cream cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium22% DV530mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories360Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium530mg22%
    Potassium790mg23%
    Protein31g61%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Yummly User 24 days ago
    It was very good! Didn’t have red pepper but used a little cayenne . Definitely saving
    Yummly User a month ago
    Its yummmmyyyy easy great and quick
    Yummly User a month ago
    Just wow... wow! It tastes so good! I decided to Experiment with this recipe, I substituted chicken for tofu and cheese for nutritional yeast. Yes vegetarian version, but they turn out good as well!
    Yummly User 2 months ago
    Awesome ... I’d make it again in a heart beat! Prep time took the longest... Cooked up in minutes!
    Yummly User 2 months ago
    Really enjoyed this. Outside of cutting up everything it took almost no time at all and was easy to throw together. I've been doing sun dried tomatoes instead of regular which has added a bit more flavor.
    Yummly User 2 months ago
    Liked it a lot and will make it again. I cooked it longer because I wanted the broccoli a bit more tender.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop