15 Minute Keto Garlic Chicken with Broccoli and Spinach Recipe | Yummly

15 Minute Keto Garlic Chicken with Broccoli and Spinach

GIMMEDELICIOUS(18)
Yummly User: "This was delicious! Will definitely be making aga…" Read More
12Ingredients
15Minutes
360Calories
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Ingredients

US|METRIC
  • 1 pound chicken breasts (cut into 1'' pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon pepper (crushed, optional)
  • salt
  • pepper
  • 4 cloves garlic (minced)
  • 1/2 cup tomatoes (chopped)
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup mozzarella (shredded cheese, cheddar, parmesan, or favorite melting cheese)
  • 4 ounces cream cheese
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    NutritionView More

    360Calories
    Sodium22% DV530mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories360Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium530mg22%
    Potassium790mg23%
    Protein31g61%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A45%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Yummly User 7 days ago
    This was delicious! Will definitely be making again. My kids even asked for seconds.
    Yummly User 3 months ago
    Delicious! Super quick and easy, definitely going to be a go to meal
    Yummly User 3 months ago
    This recipe is simple and delicious! That’s all there is to say
    Yummly User 3 months ago
    This was amazing!!! For the ketoer’s out there I used cauliflower rice and it turned out just great! This will be a staple from now on. It was really fast and easy to make. I used cheddar but I think next time I’ll use Parmesan instead.
    Yummly User 3 months ago
    Delicious and wonderfully easy to prepare! I'll be making this dish often!
    Yummly User 4 months ago
    Excellent, and quick. Cream cheese adds a nice richness to the sauce. Will definitely make this again and again.
    Yummly User 4 months ago
    This was such a quick and tasty weeknight meal. It cooked up quickly and the sauce was great with pasta.
    Yummly User 4 months ago
    Great! Definitely would make again. Me & my boyfriend loved it! I added a little extra seasoning on my chicken in the cooking process, but nothing more.
    Yummly User 5 months ago
    Quick and delicious and endlessly adaptable. Added a splash of chicken stock to tenderize some big broccoli stalks I had.
    Yummly User 5 months ago
    This was a hit...and so easy! It will be a regular at our house! Thank you!
    Yummly User 5 months ago
    Delicious flavor I need to work on the texture. Think I’ll add a little chicken broth with the vegetables to creat more of a sauce
    Yummly User 5 months ago
    Lovely I absolutely loved it. It was so easy and so quick.
    Yummly User 6 months ago
    It was very good! Didn’t have red pepper but used a little cayenne . Definitely saving
    Yummly User 6 months ago
    Its yummmmyyyy easy great and quick
    Yummly User 7 months ago
    Just wow... wow! It tastes so good! I decided to Experiment with this recipe, I substituted chicken for tofu and cheese for nutritional yeast. Yes vegetarian version, but they turn out good as well!
    Yummly User 7 months ago
    Awesome ... I’d make it again in a heart beat! Prep time took the longest... Cooked up in minutes!
    Yummly User 8 months ago
    Really enjoyed this. Outside of cutting up everything it took almost no time at all and was easy to throw together. I've been doing sun dried tomatoes instead of regular which has added a bit more flavor.
    Yummly User 8 months ago
    Liked it a lot and will make it again. I cooked it longer because I wanted the broccoli a bit more tender.

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