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Yummly User: "Very delicious and easy recipe to follow. 👍🏼" Read More
16Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. water (or sub oil of choice, such as avocado or coconut)
- 6 grams garlic (minced, or sub 2 Tbsp garlic-infused oil*)
- 2 shallots (small, or 1/2 white onion, diced, optional)
- 4 carrots (large, ~245 g, thinly sliced)
- 4 stalks celery (~160 g, thinly sliced)
- 1/4 tsp. sea salt (each, and black pepper, divided, plus more to taste)
- 3 cups baby potatoes (~500 g yellow or red, roughly chopped into bite-size pieces*)
- 4 cups vegetable broth
- 3 sprigs fresh rosemary (or thyme, I used a bit of both)
- 1 cup brown lentils (or uncooked green, thoroughly rinsed and drained)
- 2 cups greens (~130 g chopped sturdy, such as kale or collard greens)
- fresh parsley
- rice (or Cauliflower Rice)
- garlic
- flatbread
- dinner rolls (Spelt)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium1460mg42% |
Protein19g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber20g80% |
Sugars8g |
Vitamin A230% |
Vitamin C70% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 3 years ago
This turned out kind of bland. Only a small amount of salt and pepper is listed and then the rest is to taste, so I guess I didn’t put in enough. I ended up adding a ton at the end to give it flavor. I also used oil (vs water) and added the shallots (which were optional), I can only imagine how bland it would’ve been without those two ingredients. It definitely needs more seasoning and herbs. I will try a different recipe next time.
Yummly User 4 years ago
Very delicious and easy recipe to follow. 👍🏼